The common cause for acne breakouts is food allergies. Your system is sensitive to various kinds of food and some foods that cause acne can cause an allergic reaction. This results in causing inflammation in the skin which can further lead to blocking of the skin pores. If the pores are blocked, the bacteria finds this condition suitable to grow and hence acne is formed. Certain foods cause cystic acne which is very difficult to deal with. It is difficult to recognize a specific food that causes acne however here are a few kinds that may be causing acne.
Dairy Products
Foods that cause acne include dairy products. Reports by various researchers have pointed out that dairy products may have a negative effect on the skin; milk being one of the major causes for acne breakout. The basis cause for this is the fat content and also the hormones present in milk. Intake of dairy products regularly can cause the condition to grow even worse. You love cereal and milk, but it can cause you to breakout with blemishes.
Pasteurized and homogenized milk contains mucus which lines the small intestine. Absorption of vitamins and minerals, inhibited by mucous, is caused through the small intestines. Also, cows are always being injected with hormones. Rather try yogurt that is made of non-pasteurized milk. Dairy products not only decelerate the digestion but additionally have reactions with other types of food. Homogenized or pasteurized milk can result in the development of mucus which has side effects. Dairy cows are also constantly fed with high amounts of antibiotics to maximize their milk production. These kinds of hormones and antibiotics are likely to get into your body when you consume milk. Out of all of the dairy products, yogurt is the one that won’t cause you to have acne since yogurt is fermented partially. Its intake is more advisable than milk.
If your skin is acne prone or if you have acne it is recommended that you cut down on your dairy product intake as dairy products are rich in fat.
First, think cheese, butter ,and ice cream. They all spell fat. Their base is milk and milk is rich in calcium. It contains a huge amount of fatty acid. As you learned, too much fat can cause you to breakout.
Secondly, the milk drank generally comes from pregnant cows. The milk from pregnant cows contains hormones. Skin glands consist of enzymes that act as a catalyst for converting such hormones into DHT (dihydrotestosterone) hormone. DHT triggers high sebum production at skin gland. And high sebum production is the major cause for acne. Milk is known to consist of androgen hormones. It has been showed scientifically that androgen hormones are the breeding ground for growth of acne and pimples.
It can be concluded that every person is allergic to milk whether the symptoms appear or not as the human body falls short of the enzymes to digest milk and if digestion is not complete, then there is higher possibility of acne to occur.
Click here for a list of acne causing foods.
